Welcome to the Wodstar daily workout. Our program draws from the best that there is in training for fitness. This is a well rounded and fun program that will test and develop you in many different areas. The short, intense, and challenging WODS have a great blend of benchmark name workouts with movement descriptions, scales and tips. There are also dedicated strength training and endurance days to get you up to prescribed those weights and push your aerobic capacity. In addition, we provide fun warm ups with skill development portions before every WOD to keep you progressing forward. Do your training the right way with the support and guidance that you need from Wodstar!

I. WARMUP

Row 500 meters

II. SKILL

With an empty barbell perform 3 rounds of:

• 5 Deadlifts
• 5 Front Squat
• 5 Squat Cleans
• Rest 30 seconds then do 5 ring dips

III. WOD

“Elizabeth”

Complete 3 Rounds of 21, 15, and 9 reps of:

• Cleans (135lb/95lb)
• Ring dips