Strength:

1. Touch and go Power snatch: 6 x 3 reps
2. Back squats: Build to a 1RM for the day

WOD: For time

30 Muscle-ups

Every time you break do 35 Double-unders

Rest 5:00

WOD 2: For time

75 Toes to bar

Every time you break do 35 Double-unders