Strength:

1. Clean Complex: 3 Pulls + 2 Cleans + 1 Jerk x 4 sets
2. Snatch Complex: 3 Position Snatch + 3 Overhead squats x 4 Sets

WOD: “LINDA”

10-9-8-7-6-5-4-3-2-1

Deadlift 1.5x Bodyweight

Bench Press 1xBodyweight

Clean .75x Bodyweight