Strength:

1. Romanian Deadlift: 4 x 8
2. Bent over rows: 4 x 8

WOD: EMOM for 20:00

Minute 1: 3 Touch and go Deadlift (315/225)

Minute 2: 30 second handstand hold

Minute 3: 16 alternating pistols

Minute 4: 30 second Front leaning raise

WOD 2: 

Max cal Airbike in 10:00