Strength:

1. Practice Squat Jerk for 15 minutes, build to a tough single for the day
2. EMOM for 12:00
3. Box squat: 6 x 2

Minute 1: 15 seconds max reps power snatch (135/95)

Minute 2: 15 seconds max reps squat clean thruster (135/95)

Minute 3: 15 seconds max reps power clean and jerk (135/95)

Minute 4: 15 seconds max reps overhead squats (135/95)

WOD: For time

100 GHD sit-ups

Every min, complete 4 Burpees

Box jump overs (30″/24″)