Strength:

1. EMOM for 8:00, build to a 1RM clean and jerk
2. EMOM for 10:00, 1 clean and jerk at 80% of todays 1RM
3. Back squat: 3-3-3-3-3-3

WOD: EMOM for 15:00

Minute 1: Cal row (15/10)

Minute 2: Toes to bar (15/10)

Minute 3: Muscle-ups (5/3)