Strength:

3 Position Snatch Building over 6 sets

Strength:

Snatch Balance 3×3

EMOM:
Every 3 min x12 (3 sets of each)

1 – 30 Cal AB

2 – 30 KBS + 30 TTB

3 – Run 400m

4 – 12 DB Snatch + 24 C2B Pull Ups

Accessory Work:

3 Sets

Sup Grip Pull ups x 10

Strict Stationary dips x20