Strength:

Jerk Stance Strict Press 5×5

Strength 2:

Split Jerk 3×5

Strength 3:

8 Sets Building

(1 Clean Pull + 1 PC + 1 FS + 1 PJ) x2

WOD:
5 RFT

• 20m HS Walk
• 15 TTB
• 10 Trap Bar DL 315/225#

Accessory Work:

3 Sets

1. BB Bent over row 3×10
2. Hang From Bar x 60 seconds