Strength:

1. Split jerk: 3.3.3.2.2.1
2. Close Grip bench press: 3.3.3.2.2.1
3. Bent Over Rows: 3 x 10
4. Dips: 3 x 10

WOD: EMOM for 25:00

Minute 1 – 20 Second max reps Deadlift (225/185)

Minute 2 – 20 Second Max reps shoulder to overhead (135/95)

Minute 3 – 20 Second Max Reps Burpee box jump over (24/20)

Minute 4 – 20 Second Max Reps wallball (24/20)

Minute 5 – 20 Second Max Reps kettlebell  (32/24kg)