Strength:
- 3 Position Hang Clean & Jerk, 8 sets (Below knee, above knee, mid thigh)
- Overhead squat: 7 x 2
WOD: For time
10 Kipping Deficit Handstand push-up 3″
20 Cal Row
10 Kipping Deficit Handstand push-up 1″
20 Cal Row
10 Strict Handstand push-up
20 Cal Row
10 Kipping Handstand push-up
20 Cal Row
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