Strength:

Jerk Stance Strict Press 5×5

Strength 2:

Split Jerk 5×3

Strength 3:

Clean from block at knee 8×2 (build to moderate)

WOD:

12-9-6

• Ring Muscle Ups
• Squat clean thrusters 115/75#

Accessory Work:

3 Sets

200m HEAVY sled drag

(rest 4-5 min between)