Strength 1: 
10 Min EMOM
Min 1-5: 2 power snatch
Min 6-10: 2 power clean
Strength 2:
Back squat: 3, 3, 2, 2
WOD 1:
Increasing pace
  • 20 Toes to bar
  • 45 Double-unders
  • 500 Meter row
Rest 90 seconds
x 3
WOD 2:
Increasing pace
  • 1 Legless rope climb
  • 2 Rope climbe
  • Airbike (20/15#)
Rest 90 seconds
x 3