Strength 1:
EMOM for 10:00
 
Minute 1-5: 1 Hang Snatch + 1 Overhead squat @ 70-80%
Minute 6-10:  1 Hang Clean + 1 Front squat @ 70-80%
Strength 2:
  • Ring Dips: 3 x 6-8
  • DB Skull Crushers: 3 x 6-8
WOD:
“Diane” for time
21-15-9
  • DL (225/155#)
  • Handstand push-up