Strength:

Back Squat 6×3 @ 65%

Strength 2:

3 Position Snatch x1 (high hang, mid thigh, below knee)

Every 2 min x3

Strength 3:

Snatch 

(below knee, floor)

Every 2 min x3

WOD:

For Time

• Assault Bike 1 Mile
• Row 1k
• 50 Thrusters 45/35#
• 30 Pull Ups
• Assault Bike 1 Mile

Accessory Work:

4 Sets

Single leg RDL x6-8 each leg

BB Hip thrusts x10