Strength: 
 
1) EMOM for 20:00
 
Min 1-5: 2 Squat snatch
Min 6-10: 1 Squat snatch + 1 drop snatch
Min 10-15: 2 Squat cleans
Min 16-20: 1 clean and jerk
2) Back squat: 3,2,1,3,2,1
WOD:
For time
 
21-15-9
  • Power clean (175/125#)
  • Toe to bar
  • Kettlebell swings (32kg/24kg)