Strength:

5 Sets

Behind the Neck Push Press x 10

Strength 2:

Power Clean From blocks at knee level

6×3 (build but keep fast)

WOD:

For Time

21-15-9

Rest 4 Mins

15-12-9

  • Burpee Box Jump Over 30/24”
  • Dumbbell Ground to overhead 70/55#

Accessory Work:

4 Sets

  1. Supinated grip BB rows x8
  2. Dumbbell Press 6 x 8