Strength:
 
1) Deadlift: 3-2-1-3-2-1
WOD 1:
10:00 AMRAP
  • 1 Thruster (115/75#)
  • 1 Handstand push-up
*Add one rep to each/round
WOD 2:
“Death by wallballs”
 
  • EMOM 1 wallball (20/14#), add 1 rep every minute until you can’t complete the designated reps in 1 minute