Strength:
 
1) EMOM for 8:00
1 Squat Snatch @ 80 of 1RM
2) Snatch high pulls: 5 x 2
3) Back squat: 1.1.1 x 3
WOD:
For time
  • 30 Chest to bar pull-ups
  • 100 Double-unders
  • 30 Pull-ups
  • 100 Double-unders
  • 30 Toe to bar
  • 100 Double-unders