Strength:
 
1) EMOM for 15:00
Minutes 1-5: 3 Pushpress
Minutes 6-10: 2 Power jerk
Minutes 11-15: 1 Split jerk
2) Pendlay row: 3 x 8
WOD:
10:00 AMRAP
 
21 Wallball (20/14#)
15 Kettlebell swings (32kg/24)
9 Thrusters (95/65@)