Strength:

A) 7 Sets
Deadlift x2 90% (drop each rep)
res 30-60 seconds
Seated Box Jump x2
rest 4 min

WOD:
B) 8 Min AMRAP
Ring Muscle Up 

EMOM:

C) 21 MIN EMOM
1 – Row Cal 18/13
2 – 30 Double Unders + 10 Handstand Push Up 
3 – 5 Front Squats 155/105# + 5 Burpee over Bar

Accessory Work:

D) 2 Sets
200ft OH Yolk Carry

then

3 Sets
100 ft hand over hand sled pull