Strength:
1) Snatch with 2 sec pause from floor : 1.1×3
2) Clean and jerk with 2 sec pause at bottom of dip before jerk: 1.1 x 3
Wod:

For Time:
20 cal row
20 chest to bar pull-ups
20 cal row
20 pull-ups
20 cal row
20 toe to bar
Strength 2:

Sorensen hold: 3 x 45-69 seconds