Hello Wodstars! We thank you for following our programming. We program a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.

For today’s rest day article, we discuss one of the biggest impediments to a successful Olympic lift–mastering the first pull. Read this article for more.

If today is not a rest day for you, you can view any previous WODS from our archives.