Strength:

EMOM for 5:00
  • 3 Hang power snatch
rest 1:00
EMOM for 5:00
  • 2 Hang squat snatch
Rest 1:00
EMOM for 5:00
  • 1 Snatch from floor (building)
EMOM for 5:00
  • 1 Overhead squat (building)
Rest 1:00
EMOM for 5:00
  • 1 Back squat
WOD:
For time
  • 800 Meter run
  • 30 GHD sit-ups
  • 20 Chest to bar pull-ups
  • 10 Thrusters (135/95#)
  • 20 Chest to bar pull-ups
  • 30 GHD sit-ups
  • 800 Meter run