Strength:

1) Hang snatch, below knees, build to a tough single for the day (must stop after 2 fails)

2) Hang clean, below knees, build to a tough single for the day (must stop after 2 fails)

3) Chest to bar pull-ups: 3 x 20, rest as needed between sets, try to unbroken each set.

WOD:

“Jackie” for time  

• 1,000 Meter row
• 50 Thrusters (45/35#)
• 30 Pull-ups