Strength:

1. Push Press: 6 x 3
2. Pendlay Row: 4 x 6-8

WOD: For time

50 Meter farmers walk (32kg/20kg) each hand

10 Ball over the shoulder (100/75)

50 Meter handstand walk

10 Hang Kettle bell snatch (32kg/24kg)

50 Meter farmer walk (32kg/20kg) each hand