Deload week

Strength:

1) Box jump: 5 x 5 for height

2) Single leg broad jump: 2 x 5 each leg

3) Good mornings: 3 x 8-10

WOD: 12:00 AMRAP

1 Muscle-up

1 Clean and jerk (185/135)

2 Muscle-ups

2 Clean and jerks

Continue adding 1 rep/round