Strength:

1. Front Squat: 4 x 4
2. Barbell Front Rack Step ups: 3 x 10-12 ea leg
3. Ring Push Ups: 4 x 10-12

WOD: 10:00 EMOM

odd – 10 burpee over bar

even – 10 unbroken Power clean and jerks  95/65

WOD 2: 10:00 EMOM

odd – 20m KB Front rack walk 32/24kg ea hand

even – Row 200/150m Burpee to Plate