Strength:
- Front Squat: 4 x 3
- RNT Dumbbell Split squat: 3 x 6-8 each leg
- Weighted Planks: 3 x 60 seconds
WOD: For time
200 Meter run
10 Rower Pikes
15 Cal Row
30 Meter Single Arm Front Rack KB walk each arm
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WOD: For time
200 Meter run
10 Rower Pikes
15 Cal Row
30 Meter Single Arm Front Rack KB walk each arm
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