Strength:

1. Front Squat: 3,2,1,3,2,1

WOD: For time

21-15-9

Thrusters 95/65

Toes to Bar

WOD 2: 10:00 EMOM

Odd – Row 15/12 Cals

Even – 8-10 Alternating pistols

Strength 2:

Hollow Body Hold

Accumilate 5 Min TOTAL, can break up however you choose