Strength:
1) Power Clean and Jerk, build to 1 tough single
2) Clean Grip DL 4×3
3) Seated DB Arnold press 4×6-8
WOD 1:
FOR TIME
2-4-6-8-10-8-6-4-2
Strict HSPU
WOD 2:
12 Min EMOM
odd – 14 Cal Row
even – 10 burpee over rower