Strength 1:
Front Squat 8×4 (85%+)
Workout:
10 Rounds For time:
10 Pull Ups
8 GHD Sit Ups
6 Alt pistols
4 Ring Muscle Up
2 Shoulder to Overhead 225/155#
Accessory Work:
3 Sets
3 Min Banded March
50 Banded squats
Strength 1:
Front Squat 8×4 (85%+)
Workout:
10 Rounds For time:
10 Pull Ups
8 GHD Sit Ups
6 Alt pistols
4 Ring Muscle Up
2 Shoulder to Overhead 225/155#
Accessory Work:
3 Sets
3 Min Banded March
50 Banded squats
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