WodStar 011220

Strength:
Rack pulls, bar starts below knee, 8×3

Workout:
5 Sets at high effort:
30 Double unders 
20 Handstand Push up 
Rest 2 min

EMOM:
Every 3 Min x 5
10 Cal Ski
Rope Climbs

By |2020-01-07T23:10:08+00:00January 12th, 2020|Wodstar Daily|0 Comments

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