Strength:

Back Squat: 5 x 8 (70-75%)

Strength 2:

Every 3:00 x 10 (30:00) Snatch
Sets
1-2 = 3 reps 60-65%
3-4= 2 reps 70-75%
5-6= 1 rep 80%
7-8= 1 rep 85%
9-10= 1 rep 90%

Workout: 

For time
12-9-6-9-12
Dumbbell Thrusters 70/50#
Burpee Box Jump Over 24/20″

Accessory Work: 

3 Sets
GHD weighted back ext x12-15
Sup Close grip pull-ups x12-15