Strength: 
Front Squat build to 2 RM with 3 Sec pause at bottom
Banded Deadlift 3×10 (fast)

Workout: For Time
50 Cal Assault Bike
**Rest 60 Seconds
50 Cal Ski
**Rest 60 Seconds
50 Cal Row

Accessory Work: 
3 Sets
Barbell Bulgarian split squat x 20 Each
Barbell walking lunges x 20 Each
**Rest as needed between each set