WOD: “18.3”
2 Rounds for time of:
100 Double-unders
20 Overhead squats (115/80)
100 Double-unders
12 Ring muscle-ups
100 Double-unders
20 Dumbbell snatches (50/35)
100 Double-unders
12 Bar muscle-ups
Time cap: 14 Minutes
WOD: “18.3”
2 Rounds for time of:
100 Double-unders
20 Overhead squats (115/80)
100 Double-unders
12 Ring muscle-ups
100 Double-unders
20 Dumbbell snatches (50/35)
100 Double-unders
12 Bar muscle-ups
Time cap: 14 Minutes