Strength:
Bench Press build to 5rm then drop to 80% and 2xMax Reps

Strength 2:
Clean from high blocks build to 2rm then drop down to 80% and complete 4×1

Workout:
For Time
Run 1 Mile
10 Burpee Bar Muscle Up
20 Box Jump Over 24/20″
30 Wall Balls 20/14#
20 Box Jump Over 24/20″
10 Burpee Bar Muscle Up
Run 1 Mile

Accessory Work:
4 Sets, Building
KB Bridge Floor Press x 20
1/2 Get up to bridge x 10/10