Strength:
Front Squat 3-4×10 (no heavier than 75%)
Strength 2:
6 Sets
3 Snatch lift offs + 1 hang snatch (pause after last liftoff and clean from there)
WOD:
Accessory Work:
400m Sandbag walk (bearhug)
Strength:
Front Squat 3-4×10 (no heavier than 75%)
Strength 2:
6 Sets
3 Snatch lift offs + 1 hang snatch (pause after last liftoff and clean from there)
WOD:
Accessory Work:
400m Sandbag walk (bearhug)