Strength:
Bench Press 5×5 @2111
Clean from blocks at knee 3 x 3, 2 x 2, 2 x 1

Workout:
10 Min AMRAP
20 Cal Ski erg
15 Toes to bar
15 Power cleans 185/135#

Accessory Work:
3 Sets
Single Arm Dumbbell Rows x 10 (pull to hip)
Dumbbell Press x 10