Strength:
Sumo Deadlift
build up to heavy single, then drop down
to 80% of that and complete 4×3
Strength 2:
3 Sets
Max UNBROKEN set of Strict handstand push-ups
EMOM:
Every 5 min x4 (20min)
30 Wall Balls 20/16#
20 C2B Pull Ups
10 Cal Assault Bike
(rest remaining time of each 5 min block)