Strength:
5 Sets
DeadLift x 3, drop each rep (80%)
Rest 30 Seconds
Seated box jump x 3 (seat at parallel)
Rest 3-4 Mins

WOD:
40 Muscle Up for Time

EMOM:
5 Min EMOM
20 Wall Balls 20/16#
5 Strict pull ups + 5 Kipping pull ups + 5 Chest to bar pull-ups
16/12 Cal row