WodStar 110319

Strength:
5 Sets
Behind the Neck Push Press x 10

Strength 2:
Power Clean From blocks at knee level
6×3 (build but keep fast)

WOD: For Time
21-15-9
Assault Bike
Deadlifts 315/225#

Rest 4 Mins

15-12-9
Burpee Box Jump Over 30/24”
Dumbbell Ground to overhead 70/55#

Accessory Work:
4 Sets
Supinated grip BB rows x8
Dumbbell Press 6 x 8

By |2019-11-03T00:01:41+00:00November 3rd, 2019|Wodstar Daily|0 Comments

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