Strength:
5 Sets
Deadlift x3 @ 85%
Rest 30 Sec
Seated box jump x 3 (seat at parallel)

Rest 3-4 Min

Skill:
3 Sets
2 min Max Ring Muscle-ups
Rest 2 Min

EMOM:
18 MIN EMOM
Row 150m
6-8 HSPU
15 Toes to Bar

Accessory Work:
3 Sets
200ft Sled Push

Rest 30 seconds
200ft Reverse Sled Drag