Strength:
Behind the Neck Strict press 5×10

EMOM:
B) 5 Min EMOM
High hang power clean + low hang power clean

5 Min EMOM
Hang power clean + power clean

5 min EMOM
Power clean

WOD: For Time
21-15-9
Assault bike cals
KB Thrusters 50s/35s #
Toe to bar
rest 5 min

12-9-6
DB Snatch 70/50 #
Bar MU

Accessory Work:
3 Sets
DB single arm rows x15
Band arm curls x 20