MLF Group HomeMLF Workouts

STRENGTH
5 Sets
10 Reps TEMPO Front Racked KB squats
33 X 1 (3 Seconds down, 3 second pause at bottom)
Rest 90 seconds between sets

WORKOUT: FOR TIME
3 rounds
30 Back squats light and fast
30 Sit ups

WORKOUT: Not for time
100 Seated Russian Twists with kettlebell
(Feet off the ground)