How to do a single arm incline dumbbell bench press to build strength in your chest.

Set Up for a Single Arm Incline Dumbbell Bench Press

• Start with dumbbell over shoulder
• Feet are on ground
• Back is flat on bench

Points of Performance for a Single Arm Incline Dumbbell Bench Press

• Control the descent of the dumbbell
• Bring dumbbells down to chest
• Elbows lockout at finish