This video demonstrates how to do the plyometric movement, standing triple jump, to build power in your legs.

A plyometric movement is quick, powerful move that starts with a muscle lengthening action and is immediately followed by a muscle shortening action. Performing plyometric movements increases muscular power, which translates to higher jumps and faster sprint times.

Set Up for a Standing Triple Jump

• Feet are hip width apart

Points of Performance for a Standing Triple Jump

• Swing arms each jump
• Land athletically
• Go for maximum distance