How to do a GHD Sit-Up to improve your performance in CrossFit WODS.

Set up for GHD Sit-Up

• Start in a sitting position with your feet in the stir ups, light inflection of the knees and glutes slightly hanging off the back of the pad.

Points of Performance for GHD Sit-Up

• Begin by opening the hip, reaching back with the hands, as the core goes into slight over extension.
• Push the knees down to initiate the ascent back up as you brace the belly.
• Flex up with the hip and touch the foot pads at the top to complete the rep.