WARMUP
Building in height with hands locked behind the head perform 5 sets of 3 box jumps
SKILL
With an empty barbell perform:
- 5 Snatch Grip Deadlift
- 5 Hang Muscle Snatch
- 5 Overhead Squats
- 5 Hang Power Snatch
- Rest 30 seconds for 3 sets
WOD
Complete 5 rounds for time of:
15 Hang Power Snatch (95/65lb)
Run 400 meters
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