WARMUP

Building in height with hands locked behind the head perform 5 sets of 3 box jumps

SKILL

With an empty barbell perform:

• 5 Snatch Grip Deadlift
• 5 Hang Muscle Snatch
• 5 Overhead Squats
• 5 Hang Power Snatch
• Rest 30 seconds for 3 sets

WOD

Complete 5 rounds for time of:

15 Hang Power Snatch (95/65lb)

Run 400 meters