Glossary Name Synonyms
1 Foot In-1 Foot Out
2 Feet In-2 Feet Out
AB Mat Handstand Push Up handstand push up to ab mat, handstand push-ups to ab mat, AB Mat Handstand Push-Ups
Air Squat To Box Air Squats to Box
American Kettlebell Swing Kettlebell Swing, American Kettlebell Swings, Kettlebell Swings
Back Squat back squats
Back Squat High Bar high bar back squat, back squats high bar, high bar back squats
Ball Slam ball slams
Banded Pistol banded pistols
Banded Pull Down banded lat pull down, Banded Pull Downs, banded lat pull downs
Barbell Hip Thrust barbell bridge, barbell hip thrusts, barbell bridges
Barbell Shrug With Calf Raise barbell shrug to calf raise, barbell shrug and calf raise
Behind The Neck Split Jerk behind the neck split jerks
Bench Hip Thruster hip thrust on bench, bench hip thrust, Bench Hip Thrusters, hip thrust on benchs, bench hip thrusts
Bodyweight Dip dips
Bounding Box Jump rebounding box jump, Bounding Box Jumps, rebounding box jumps
Box Jump box jumps
Box Jump Over box jump overs
Box Jump Over box jump up and over, Box Jump Overs, box jump up and overs
Box Step Up Back Rack back rack box step up, Box Step Up Back Racks, back rack box step ups
Broad Jumps
Burpee Box Jump Over burpee box jump up and over, Burpee Box Jump Overs, burpee box jump up and overs
Burpee Plate Hop burpee to plate hop, Burpee Plate Hops, burpee to plate hops
Burpee Pull Up burpee jump pull up, burpee to jump pull up, burpee jump pull-up ,burpree to jump pull-up, Burpee Pull Ups, burpee jump pull up s, burpee to jump pull ups, burpee jump pull-ups, burpree to jump pull-ups
Butt Kicks butt kickers
Butterfly Pull Up butterfly pull-up, Butterfly Pull Ups, butterfly pull-ups
Carioca
Chest to Bar Butterfly Pull Up chest to bar butterfly pull-up, Chest to Bar Butterfly Pull Ups, chest to bar butterfly pull-ups
Chest to Bar Pull Up strict chest to bar pull-up, Chest to Bar Pull Ups, strict chest to bar pull-ups
Clean and Jerk Clean & Jerk, Clean and Jerks, Clean & Jerks
Deadlift deadlifts
Deadlift Deadlifts, Barbell Deadlifts, Barbell Deadlift
Depth Jump for Distance from High Box High box depth jump for distance, high box depth jump for max distance
Depth Jump for Distance from Low Box low box depth jump for distance, low box depth jump for max distance
Depth Jump for Height from High Box High box depth jump for height, high box depth jump for max height
Double Leg Bounding dual leg bounding
Double Unders double-under
Dual Arm Dumbbell Deadlift dumbbell deadlifts
Dual Arm Kettlebell Bent Over Row Dual Kettlebell Bent Over Row, Dual Kettlebell Bent Row, Dual Arm Kettlebell Bent Row, Dual Kettlebell Bent Over Rows, Dual Kettlebell Bent Rows, Dual Arm Kettlebell Bent Rows
Dual Arm Kettlebell Overhead Squat Dual Kettlebell Overhead Squat, Dual Arm Kettlebell Overhead Squats, Dual Kettlebell Overhead Squats
Dual Arm Kettlebell Press dual kettlebell press, dual arm kettlebell strict press, dual kettlebell strict press, Dual Arm Kettlebell Presses, dual kettlebell presses, dual arm kettlebell strict presses, dual kettlebell strict presses
Dual Arm Kettlebell Single Leg Reverse Deadlift
Dual Arm Kettlebell Swing dual kettlebell swing, Dual Arm Kettlebell Swings, dual kettlebell swings
Dual Kettlebell Clean Dual Kettlebell Cleans
Dual Kettlebell Clean and Jerk dual arm kettlebell clean and jerk, Dual Kettlebell Clean and Jerks, dual arm kettlebell clean and jerks, Dual Kettlebell Clean & Jerks, dual arm kettlebell clean & jerks
Dual Kettlebell Clean and Push Jerk dual arm kettlebell clean and push jerk, Dual Kettlebell Clean and Push Jerks, dual arm kettlebell clean and push jerks, Dual Kettlebell Clean & Push Jerks, dual arm kettlebell clean & push jerks
Dual Kettlebell Deadlift High Pull dual arm kettlebell deadlift high pull, Dual Kettlebell Deadlift High Pulls, dual arm kettlebell deadlift high pulls
Dual Kettlebell Front Rack Lunge dual arm kettlebell front rack lunge, Dual Kettlebell Front Rack Lunges, dual arm kettlebell front rack lunges
Dual Kettlebell Lawn Mower Pull dual arm kettlebell lawn mower pull, dual kettlebell lawn mower, dual arm kettlebell lawn mower, Dual Kettlebell Lawn Mower Pulls, dual arm kettlebell lawn mower pulls, dual kettlebell lawn mowers, dual arm kettlebell lawn mowers
Dual Kettlebell Push Jerk Dual arm kettlebell push jerk, Dual Kettlebell Push Jerks, Dual arm kettlebell push jerks
Dual Kettlebell Push Press Dual arm kettlebell push press, Dual Kettlebell Push Presses, Dual arm kettlebell push presses
Dual Kettlebell Snatch Dual arm kettlebell snatch, Dual Kettlebell Snatches, Dual arm kettlebell snatches
Dual Kettlebell Split Jerk Dual arm kettlebell split jerk, Dual Kettlebell Split Jerks, Dual arm kettlebell split jerks
Dual Kettlebell Squat Clean Dual arm kettlebell squat clean, Dual Kettlebell Squat Cleans, Dual arm kettlebell squat cleans
Dual Kettlebell Squat Snatch dual arm kettlebell squat snatch, Dual Kettlebell Squat Snatches, dual arm kettlebell squat snatches
Dumbbell Bench Press dual arm dumbbell bench press, dual dumbbell bench press, Dumbbell Bench Presses, dual arm dumbbell bench presses, dual dumbbell bench presses
Dumbbell Bent Over Row dumbbell bent row, Dumbbell Bent Over Rows, dumbbell bent rows
Dumbbell Front Raise Lateral Raise Alternating dumbbell front raise lateral raise, alternating dumbbell front and lateral raise, dumbbell alternating front raise lateral raise, dumbbell alternating front and lateral raise, Dumbbell Front Raise Lateral Raises, Alternating dumbbell front raise lateral raises, alternating dumbbell front and lateral raises, dumbbell alternating front raise lateral raises, dumbbell alternating front and lateral raises
Dumbbell Hammer Curl Dual arm hammer curl, dual arm dumbbell hammer curl, dual dummbell hammer curl, dumbbell dual hammer curl, Dumbbell Hammer Curls, Dual arm hammer curls, dual arm dumbbell hammer curls, dual dummbell hammer curls, dumbbell dual hammer curls
Dumbbell Incline Press incline dumbbell press, Dumbbell Incline Presses, incline dumbbell presses
Dumbbell Press dumbbell strict press, dumbbell overhead press, Dumbbell Presses, dumbbell strict presses, dumbbell overhead presses
Dumbbell Push Press dumbbell push presses
Dumbbell Push Press dumbbell push presses
Dumbbell Push Up push ups on dumbbells
Dumbbell Renegade Row renegade dumbbell row, Dumbbell Renegade Rows, renegade dumbbell rows
Dumbbell Renegade Row with Push-Up renegade dumbbell row with push-up, renegade dumbbell rows with push-up, Dumbbell Renegade Rows with Push-Up
Dumbbell Reverse Lunge reverse dumbbell lunge, dumbbell step back lunge, step back dumbbell lunge, Dumbbell Reverse Lunges, reverse dumbbell lunges, dumbbell step back lunges, step back dumbbell lunges
Dumbbell Split Clean dumbbell hang split clean, dummbell split cleans from hang, Dumbbell Split Cleans, dumbbell hang split cleans
Dumbbell Squat Jump dumbbell squat jump
Dumbbell Step Up dumbbell step ups, dumbbell step-ups, dumbbell step-up
Dumbbell Strict Press dumbbell press, dumbbell overhead press, Dumbbell Strict Presses, dumbbell presses, dumbbell overhead presses
Dumbbell Walking Lunge walking dumbbell lunge, Dumbbell Walking Lunges, walking dumbbell lunges
Floor Press floor presses
Free Standing Handstand
Front Squat front squats
GHD Back Extension GHD back extensions
GHD Sit-Up GHD sit-ups
Glute Ham Raise glute ham raises
Glute Ham Raise Negative negative glute ham raise, Glute Ham Raise Negatives, negative glute ham raises
Goblet Lunge goblet lunge in place, Goblet Lunges
Goblet Squat goblet squats, kettlebell goblet squat
Goblet Squat kettlebell goblet squat, Goblet Squats, kettlebell goblet squats
Good Morning barbell good morning, Good Mornings, barbell good mornings
Half Turkish Get Up half get up, Turkish get up to half, Turkish half get up, Half Turkish Get Ups, half get ups, Turkish get ups to half, Turkish half get ups
Halting Deadlift halting deadlifts
Handstand Push Up strict handtand push-up, Handstand Push Ups, strict handtand push-ups
Handstand To Negative handstand negatives, handstands to negative
Hang Muscle Clean hang muscle cleans
Hang Power Snatch hang power sntaches
Hang Squat Snatch hang squat snatches
High Knees
Hops
How to do a Frog Jump frog jumps
How to do a Tuck Jump tuck jumps
How to do a Walking Lunge walking lunge, walking lunges
How to do Bunny Hops bunny hops
How to do Hops and Low Jumps Hops and Low Jump
Icky Shuffle
Incline Single Arm Dumbbell Bench Press incline single dumbbell bench press, Incline Single Arm Dumbbell Bench Presses, incline single dumbbell bench presses
Inverted Row From Box elevated inverted row , elevated invert row, feet elevated inverted row, feet elevated invert row , inverted rows from box, elevated inverted rows, elevated invert rows, feet elevated inverted rows, feet elevated invert rows
Jumping Pull Up jumping pull-ups, Jumping Pull Ups
Jumping Ring Dip jumping ring dips
Kettlebell Deadlift High Pull kettlebell deadlift high pull
Kettlebell Roller Press Dual kettlebell roller press, dual arm kettlebell roller press, dual kettlebell foam roller press, dual arm kettlebell foam roller press, Kettlebell Roller Presses, Dual kettlebell roller presses, dual arm kettlebell roller presses, dual kettlebell foam roller presses, dual arm kettlebell foam roller presses
Kipping Bar Muscle Up kipping bar muscle-up, Kipping Bar Muscle Ups, kipping bar muscle-ups
Kipping Handstand Push Up kipping handstand push-up, Kipping Handstand Push Ups, kipping handstand push-ups
Kipping Pull Up kipping pull-ups, Kipping Pull Ups
Kipping Ring Muscle Up kipping ring muscle-up, Kipping Ring Muscle Ups, kipping ring muscle-ups
Kipping Toes to Bar
Knees to Elbow kipping knees to elbow, kipping knee to elbow
L Pull Up L pull-up, L Pull Ups, L pull-ups
L-Sit Rope Climb L Sit Rope Climb, L-Sit Rope Climbs, L Sit Rope Climbs
Lateral Box Jump Over lateral box jump up and over, Lateral Box Jump Overs, lateral box jump up and overs
Lateral Box Jump Over lateral box jump up and over, Lateral Box Jump Overs, lateral box jump up and overs
Lateral Burpee Hop Over burpee bar lateral hop over, burpee bar lateral hop overs, burpee lateral bar hop over
Low box depth jump for height low box depth jump for max height, Depth Jump for Height From Low Box, depth jump from low box for height, depth jump for max height from low box, depth jump for max height from low box, max height low box depth jump, max height depth jump from low box
Low box single leg depth jump for height low box single leg depth jump for max height, Single Leg Depth Jump for Height from Low Box, single leg depth jump from low box for height, single leg depth jump from low box for max height, max height single leg depth jump from low box, max height low box depth jump
Lunge Jump jump lunge, alternating lunge jump, alternating jump lunge ,alternating jumping lunge, Lunge Jumps, jump lunges, alternating lunge jumps, alternating jump lunges, alternating jumping lunges
Lunge Position Hold lunge hold, bottom of lunge hold, lunge hold at bottom, Lunge Position Holds, lunge holds, bottom of lunge holds, lunge holds at bottom
Medball Clean medicine ball clean, Medball Cleans, medicine ball cleans
Medicine Ball Chest Toss Medicine ball chest throw, medicine ball rapid chest throw, rapid medicine ball chest throw, rapid chest throw, Medicing Ball Chest Tosses
Medicine Ball Overhead Toss overhead medicine ball toss, overhead medicine ball throw, overhead rapid throw, Medicine Ball Overhead Tosses
Muscle Clean muscle cleans
Overhead Pistol overhead pistols
Overhead Squat overhead squats
Pike Push Up piked push up, pike push-ups, piked push-ups
Pistol Squat pistols, alternating pistols
Pogo Jump pogo jumps
Power Clean Barbell Power Clean, Power Cleans, Barbell Power Cleans
Power Snatch power snatches
Pull Up strict pull up, strict pull-up, Pull Ups, strict pull ups, strict pull-ups
Pull Up to Stand rope pull to stand, seated rope pull to stand
Push Press push presses
Push Up push-up, Push Ups, push-ups
Ring Dips ring dip
Ring Handstand Push Up ring handstand push-up, Ring Handstand Push Ups, ring handstand push-ups, ring handstand push-up, Ring Handstand Push Ups
Ring L-Sit L-sit on rings
Ring Muscle Up strict ring muscle-up, Ring Muscle Ups, strict ring muscle-ups
Ring Push Up push-up on rings, Ring push-up
Romanian Deadlift single arm single leg kettlebell Romanian deadlift, single leg single arm kettlebell romanian deadlift, single arm kettlebel single leg deadlift, single arm single leg kettlebell deadlift, single leg single arm kettlebell deadlift, Romanian Deadlifts, single arm single leg kettlebell Romanian deadlifts, single leg single arm kettlebell romanian deadlifts, single arm kettlebel single leg deadlifts, single arm single leg kettlebell deadlifts, single leg single arm kettlebell deadlifts
Rope Climb Rope Climbs
Rowing
Rowing Pick Drill
Rowing Sit Up Rowing sit-up
Russian Kettlebell Swing kettlebell russian swing, Russian Kettlebell Swings, kettlebell russian swings
Seated Arm Pumps Seated Arm Pump
Seated Box Jump seated box jumps
Side Shuffle 2 Feet In-2 Feet Out
Single Arm Dumbbell Deadlift dumbbell single arm deadlift, single arm dumbbell suitcase deadlift, dumbbell single arm suitcase deadlift, Single Arm Dumbbell Deadlifts, dumbbell single arm deadlifts, single arm dumbbell suitcase deadlifts, dumbbell single arm suitcase deadlifts
Single Arm Dumbbell Hang Clean single dumbbell hang clean, dumbbell single arm hang clean, Single Arm Dumbbell Hang Cleans, single dumbbell hang cleans, dumbbell single arm hang cleans
Single Arm Dumbbell Hang Squat Clean dumbbell single arm hang squat clean, Single Arm Dumbbell Hang Squat Cleans, dumbbell single arm hang squat cleans
Single Arm Dumbbell Snatch dumbbell single arm snatch, alternating single arm dumbbell snatch, alternating dumbbell single arm snatch, Single Arm Dumbbell Snatches, dumbbell single arm snatches, alternating single arm dumbbell snatches
Single Arm Dumbbell Squat Snatch single dumbbell squat snatch, dumbbell single arm squat snatch, Single Arm Dumbbell Squat Snatches, single dumbbell squat snatches, dumbbell single arm squat snatches
Single Arm Dumbell Row single dumbbell row, Single Arm Dumbell Rows, single dumbbell rows
Single Arm Kettlebell Bent Over Row single kettlebell bent over row, single kettlebell bent row, single arm kettlebell bent row, single kettlebell bent over row, single arm kettlebell bent over row, Single Arm Kettlebell Bent Over Rows, single kettlebell bent over rows, single kettlebell bent rows, single arm kettlebell bent rows, single kettlebell bent over rows, single arm kettlebell bent over rows
Single Arm Kettlebell Pistol single kettlebell pistol, kettlebell single arm pistol, Single Arm Kettlebell Pistols, single kettlebell pistols, kettlebell single arm pistols
Single Arm Single Leg Deadlift single arm single leg dumbbell Romanian deadlift, single leg single arm dumbbell romanian deadlift, single arm dumbbell single leg deadlift, single arm single leg dumbbell deadlift, single leg single arm dumbbell deadlift, Single Arm Single Leg Deadlifts, single arm single leg dumbbell Romanian deadlifts, single leg single arm dumbbell romanian deadlifts, single arm dumbbell single leg deadlifts, single arm single leg dumbbell deadlifts, single leg single arm dumbbell deadlifts
Single Dumbbell Squat Snatch dumbbell single arm snatch, alternating single arm dumbbell snatch, alternating dumbbell single arm snatch, Single Dumbbell Squat Snatches, dumbbell single arm snatches, alternating single arm dumbbell snatches
Single Kettlebell Clean single arm kettlebell clean, kettlebell single arm clean, Single Kettlebell Cleans, single arm kettlebell cleans, kettlebell single arm cleans
Single Kettlebell Clean and Jerk single arm kettlebell clean and jerk, kettlebell single arm clean and jerk, Single Kettlebell Clean & Jerk, single arm kettlebell clean & jerk, kettlebell single arm clean & jerk, Single Kettlebell Clean and Jerks, single arm kettlebell clean and jerks, kettlebell single arm clean and jerks, Single Kettlebell Clean & Jerks, single arm kettlebell clean & jerks, kettlebell single arm clean & jerks
Single Kettlebell Clean and Push Jerk single arm kettlebell clean and push jerk, kettlebell single arm clean and push jerk, Single Kettlebell Clean & Push Jerk, single arm kettlebell clean & push jerk, kettlebell single arm clean & push jerk, Single Kettlebell Clean and Push Jerks, single arm kettlebell clean and push jerks, kettlebell single arm clean and push jerks, Single Kettlebell Clean & Push Jerks, single arm kettlebell clean & push jerks, kettlebell single arm clean & push jerks
Single Kettlebell Lawn Mower Pull Single arm kettlebell lawn mower, kettlebell single arm lawn mower, Single Kettlebell Lawn Mower Pulls, Single arm kettlebell lawn mowers, kettlebell single arm lawn mowers
Single Kettlebell Press single arm kettlebell press, kettlebell single arm press, single kettlebell strict press, single arm kettlebell strict press, kettlebell single arm strict press, single kettlebell overhead press, single arm kettlebell overhead press, kettlebell single arm overhead press, Single Kettlebell Presses, single arm kettlebell presses, kettlebell single arm presses
Single Kettlebell Push Jerk single arm kettlebell push jerk, kettlebell single arm push jerk, Single Kettlebell Push Jerks, single arm kettlebell push jerks, kettlebell single arm push jerks
Single Kettlebell Push Press single arm kettlebell push press, kettlebell single arm push press, Single Kettlebell Push Presses, single arm kettlebell push presses, kettlebell single arm push presses
Single Kettlebell Snatch single arm kettlebell snatch, kettlebell single arm snatch, Single Kettlebell Snatches, single arm kettlebell snatches, kettlebell single arm snatches
Single Kettlebell Split Jerk single arm kettlebell split jerk, kettlebell single arm split jerk, Single Kettlebell Split Jerks, single arm kettlebell split jerks, kettlebell single arm split jerks
Single Kettlebell Squat Clean single arm kettlebell squat clean, kettlebell single arm squat clean, Single Kettlebell Squat Cleans, single arm kettlebell squat cleans, kettlebell single arm squat cleans
Single Kettlebell Squat Snatch single arm kettlebell squat snatch, kettlebell single arm snatch, Single Kettlebell Squat Snatches, single arm kettlebell squat snatches, kettlebell single arm snatches
Single Kettlebell Suitcase Lunge kettlebell single arm suitcase lunge, single kettlebell lunge, single arm kettlebell lunge, kettlebell single arm lunge, Single Kettlebell Suitcase Lunges, kettlebell single arm suitcase lunges, single kettlebell lunges, single arm kettlebell lunges, kettlebell single arm lunges
Single Leg Box Jump Single leg box jumps
Single Leg Deadlift single leg deadlifts
Single Leg Hip Thrust single leg bridge, single leg hip thrusts, single leg bridges
Single Leg Hops
Sit Up Sit-Up, Sit-Ups, Sit Ups
Skip skipping
Snatch Balance snatch balances
Snatching Halting Deadlift snatch grip halting deadlift, halting snatch grip deadlft, Snatching Halting Deadlifts, snatch grip halting deadlifts, halting snatch grip deadlfts
Sots Press sots presses
Split Clean split cleans
Split Jerk split jerks
Split Snatch split snatches
Squat Clean Clean, Squat Cleans, Cleans
Squat Snatch squat snatches
Standing Triple Jump triple jump from standing
Step Box Jump step to box jump, Step Box Jumps, step to box jumps
Straight Leg Bound straight leg bounding
Strict Press strict presses, overhead press, overhead presses
Strict Press overhead press, Strict Presses, overhead presses
Strict Pull Up pull-up, Strict Pull Ups, pull-ups
Suitcase Romanian Deadlift Suitcase dumbbell romanian deadlift, dumbbell suitcase romanian deadlift, Suitcase Romanian Deadlifts, Suitcase dumbbell romanian deadlifts, dumbbell suitcase romanian deadlifts
Thruster thrusters
Toes to Bar strict toe to bar, strict toes to bar
Turkish Get Up turkish get ups, turkish get-up, turkish get-ups
Wall Ball Shot Wall Ball Shots, Wallball Shot, Wallball shots
Wall Shoulder Taps feet on wall shoulder taps
Wall Sit wall sit at 90%, 90% wall sit, wall-sit at 90%, 90% wall-sit, wall-sit, Wall Sits, wall sits at 90%, 90% wall sits, wall-sits at 90%, 90% wall-sits, wall-sits
Wall Walks wall walk
Weighted Dip weighted dips
Weighted Pull Up weighted pull ups, weighted pull-ups, weighted pull-up
Weighted Shoulder Recovery Drill
Zurcher Squat zurcher squats